and this morning we had a moist batch of French Toast.
It is such a simple and hearty breakfast (a break-away from our usual weekday Oats or Bran) and it doesn't use a drop of oil or butter (just a good non-stick pan). I used left-over homemade bread and the eggs are a great source of protein and vitamins. I served it sprinkled with a little sugar and lots of cinnamon (cinnamon has so many health benefits - boosts brain function, aids in controlling blood sugar, has dietary fibre, iron, calcium etc).
Remember to reflect on today's great achievement - the first democratic election held in 1994 and the real heroes that fought for true freedom. A friend of ours was stuck at an airport overseas (due to the volcanic activity) and bumped into Bishop Desmond Tutu. He told Bishop Tutu that he admired him for his efforts (freedom and unity) and Tutu's reply was "We did it together."
Have a great day!
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