Saturday, January 4, 2014

My staple 'no-cook' morning oats

2 cups oats
1/2 cup dried cranberries
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons ground flax seeds
1 teaspoon cinnamon
water or milk

Place all ingredients in a container and cover with water, (sometimes I replace water with milk or half of it with milk for a richer taste).  Mix.  Cover and place in the fridge overnight.

In the morning, you simply dish up! Enjoy with some milk, yoghurt, extra berries and / or nuts.
Sometimes I don't sweeten it or add toppings but today I had a drizzle of honey, blueberries and pecan nuts.  So good.

Super easy and makes a generous amount... we eat it over two days.  Most importantly, it's healthy and delicious!!

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